Immediate rewards of quitting
Immediate rewards of quitting
Kicking the tobacco habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards improve most peoples’ day-to-day lives a great deal:
- Breath smells better
- Stained teeth get whiter
- Bad smelling clothes and hair go away
- Yellow fingers and fingernails disappear
- Food tastes better
- Sense of smell returns to normal
- Everyday activities (such as climbing stairs or light housework) no longer leave them out of breath
- You can be in smoke-free buildings without having to go outside to smoke.
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